NAMASTE YOGA

Come for your body, stay for your soul.

(Schedule also shows classes for Integral Integral Yoga Ccnter) Effective Aug 1, 2010

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9:30-11:30

Hatha II

Integral

8:45-9:45

Vinyasa

Barrie

no august class

9:15-10:45

Vinyasa

Glenn

9:15-10:45

Hatha

Meg

9:15-10:20

Pilates

Julia

9:30-11:00

Hatha

Annegela

8:55-10:00

Pilates

Julia


10:11:30

Hatha I

Integral

11:30-12:40

Pilates

Jon

11:00-12:30

Hatha I

Integral

10:25-11:55

Energy Yoga

Elizabeth

11:15-12:45

Hatha I

Integral

10:05-11:30

Hatha I

Integral

 


1:30-2:45

Restorative

Barrie

no august class


12:00-1:30

Hatha I

Integral

1:00-2:30

Vinyasa

Annegela

11:45-1:15

Energy Yoga Sanctuary

Elizabeth

3:15-4:15

Namaste Kids Kids TBA

3:15-4:15

Namaste Kids TBA

3:15-4:15

Namaste Kids TBA

3:15-4:15

Namaste Kids TBA


3:00-4:30

Gentle

Integral

1:30-3:00

Hatha

Glenn

4:00-5:30

Hatha I

Integral

4:30-6:00

Vinyasa

Meg

4:30-5:45

Vinyasa

Kate

4:15-5:45

Hatha I-II

Integral

4:00-5:30

Hatha I

Integral

4:45-6:15

Hatha 1

Integral

3:15-4:45

Vinyasa

Glenn

6:00-7:30

Hatha I

Integral

6:15-7:30

Hatha

Meg

6:00-7:30

Hatha I

Integral

6:00-7:30

Hatha

Kripalu style

Priti

 


5:00-6:30

Hatha I - II

Integral

7:40-9:10

Vinyasa

Gretchen

7:40-9:10

Hatha I-II

Integral

7:40-9:10

Vinyasa

Kate

7:40-9:40

Restorative

Nehemiah

 

 

Effective April 15

Single $20

with Credit Card $21

GOOD KARMA CARD

Take 10 classes in 4 months, get FREE class.

 

7:00-9:00

Kirtan

Integral

TB

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***Thursday Evening Special Workshops ***

2 hour class $25.00 (or class card plus $10.00)

Prana Flow Feb. 18 with Bruce, Mind/Body Detox Flow March 4,11,18,25 with Elizabeth

Hatha: Focus on posture & breath, holding poses for 1-2 minutes. Kripalu-style is gentle and focuses on merging consciousness with breath.

Energy Yoga: Hatha/Vinyasa fusion influenced by Iyengar & Astanga. Designed to activate life-force energy.

Vinyasa:Flowing,dynamic style with special attention to alignment and breath.

Pilates: Refined body sculpting done on the floor, emphasis on core support.

Restorative: Rejuvnate with supported postures that create deep mind-body relaxation

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Namaste Yoga

Current Schedule
 

If you can't get to the pdf file we have included the schedule here.